Alignment recovery program

Module 1 – Inventory

Duration

This module lasts around 1 or 2 weeks

Habits

This module contains 3 new habits

Commitment

While doing this program, stop the urge to seek for new treatments and supplements. If you are not ready to commit, this isn’t the time to start.

Homework

This module contains two homework exercises

Inventory

“The wound is the place where the Light enters you.”

~Rumi~

Pacing

Gradually improving your baseline

Beliefs

Make a list with all your beliefs. (It’s a habit, not something to finish in a week.)

Comparing diets

A blog with the purpose to evaluate “all diets” with their pros and cons.

Phases in recovery

Why different things work for different people at different times

Do you believe you can heal?

Will you be willing to continue “the work”?

Online coaching

Because it does make a difference

If you think you can use peronal guidance, online help and accountability, consider booking me for coaching

  • 1 Coaching session
  • 65.00
  • 1 x 1 hour online coaching
  • Email support
  • 1 monthly group zoom call
  • 3 Coaching sessions pack
  • 165.00
  • 3 x 1 hour online coaching
  • Email support
  • 1 monthly group zoom call

The Alignment program is a work in progress, sometimes I make changes to it. You can find the latest changes on the New page.

Your habits

This program contains healthy habits. Don’t treat it as a black or white task on a to-do list. The habits are supposed to get you out of a rigid and stressful place into freedom and ease. You don’t have to implement each habit. Be kind to yourself.

Pacing
Intuitive eating
Beliefs awareness