Alignment recovery program

Module 1 – Inventory

Duration

This module lasts around 1 or 2 weeks

Habits

This module contains 3 new habits

Homework

This module contains two homework exercises

Inventory

“The wound is the place where the Light enters you.”

~Rumi~

Pacing

Gradually improving your baseline

Beliefs

Make a list with all your beliefs. It’s a habit, not something to finish in a week.

Comparing diets

A blog with the purpose to evaluate “all diets” with their pros and cons.

Phases in revovery

Why different things work for different people at different times

Do you believe you can heal?

Will you be willing to continue “the work”?

If you think you can use accountability, consider booking me as a coach for several modules.

Your habits

Pacing
Intuitive eating
Beliefs awareness