Alignment recovery program

Module 2 – Beliefs

Duration

This module lasts 1 or 2 weeks

Habits

This module contains 4 new habits

Extra option

I can help you with personal online coaching

Homework

This module contains 3 homework exercises

Beliefs

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
~Louise Hay~

Insights

How social media drains you

My 8 minute podcast on how our digital behaviour activates the stress mode

Listen to Louise Hay

Reprogram the subconscious mind

Judgements and critism

Tijn Touber’s 4 minute vlog on judgements. We all judge, it is human. Maybe we can try to do it less?

To do

Evaluate your pacing habits

Evaluating behaviour

Working on your beliefs

Evaluating beliefs

Delete social media

Create time for the recovery program and have less stress. I know many people don’t like this, still I know it is for the best.

Affirmations

Make a list of empowering affirmations

Your habits

daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness