This module lasts 1 or 2 weeks
This module contains 4 new habits
I can help you with personal online coaching
This module contains 3 homework exercises
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
My 8 minute podcast on how our digital behaviour activates the stress mode
Reprogram the subconscious mind
Tijn Touber’s 4 minute vlog on judgements. We all judge, it is human. Maybe we can try to do it less?
Stop social media
Create time for the recovery program and have less stress. I know many people don’t like this, still I know it is for the best.
Make a list of empowering affirmations. Only use affirmations you can belief. If “I am healed” is too big of a leap, make steps in between to e.g. “I can heal”