Alignment recovery program

Module 2 – Beliefs

Duration

This module lasts 1 or 2 weeks

Habits

This module contains 4 new habits

Extra option

Hypnotherapy or coaching

Homework

This module contains 3 homework exercises

Beliefs

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
~Louise Hay~

Insights

How social media drains you

Listen to Louise Hay

Reprogram the subconscious mind

(Self) Hypnosis

To do

Cross out negative and limiting beliefs

Because they are unnecessary and not helpful

Stop social media

Create time for the recovery program and have less stress. I know many people don’t like this, still I know it is for the best.

Make your own hypnosis audio

create a list with your affirmations and record them

Affirmation walks

Step into a more self-loving you

Facebook support group

Dispite my dislike of toxics groups, I gave in. I created this facebook group to help eachother with e.g. the things you learn in the Program.

See if you can use Facebook and social media for this alone.

Your habits

Daily affirmations
Reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness