This module lasts 1 or 2 weeks
This module contains 6 new habits
You can try a hypnotherapist and my coaching
This module contains 1 homework exercises
Hypnosis & rhythm
“Poor adrenal fuction perpetuates ME/CFS. A healthy rhythm boosts the adrenals over time.“
-Daniel van Loosbroek-
(is a dancer)
Tips to help you sleep better
How to deal with energy and activities
Relearn how to treat yourself
About (self) hypnosis
Re-programming via the subconscious mind. Calmness is required!
A few tips and tricks
(Breathing tips are in the next module)
Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle with activities you do from a place of calmness, peace or joy. Try to avoid mind-based goals that your body should achieve as if it were some sort of a to-do list. Some GET routines are too mind/goal driven and it has been proven to not work for ME/CFS. These goals are more stressful and cause you to disconnect from your body.
Share this program with others that might need it :) Thanks in advance.