Alignment recovery program

Module 3 – Hypnosis & rythm


This module lasts 1 or 2 weeks


This module contains 6 new habits

Extra option

You can try a hypnotherapist and my coaching


This module contains 1 homework exersices

Hypnosis & rythm

“Poor adrenal fuction perpetuates ME/CFS. A healthy rythm boosts the adrenals over time.

-Daniel van Loosbroek-


Sleep hygiene

Tips to help you sleep better

Self hypnosis

Reprogramming the subconscious mind

Conscious activity

Relearn how to treat yourself

Self hypnosis

Make your own hypnosis audio

Walk + affirmations

A few tips and tricks

Building a rythm

Eating and distractions

Dealing with crashes

(Breathing tips are in the next module)

Geometry activation


Visual activation with sounds

Maybe you will enjoy these kinds of meditations

Be careful

Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle.

Your habits

Sleep Hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - Rest

daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Intuitive diet
Beliefs awareness