Alignment recovery program

Module 3 – Rhythm


This module lasts 1 or 2 weeks


This module contains 4 new habits

Extra option

Coaching is always an option.


This module contains a few homework exercises


“Poor adrenal fuction perpetuates ME/CFS. A healthy rhythm boosts the adrenals over time.

-Daniel van Loosbroek-

About rhythm

(is a dancer)

Sleep hygiene

Tips to help you sleep better

Building a rhythm

How to deal with energy and activities

Conscious activity

Relearn how to treat yourself

Crashes, pressure and stress

New habits

EFT tapping

Tap it yourself

In a crash?


Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle with activities you do from a place of calmness, peace or joy. Try to avoid mind-based goals that your body should achieve as if it were some sort of a to-do list. Some GET routines are too mind/goal driven and it has been proven to not work for ME/CFS. These goals are more stressful and cause you to disconnect from your body.

Your habits

Sleep Hygiene
Conscious activity
Creating a rhythm

daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Intuitive diet
Beliefs awareness