Alignment recovery program

Module 3 – Hypnosis & rythm

Duration

This module lasts 1 or 2 weeks

Habits

This module contains 6 new habits

Extra option

You can try a hypnotherapist and my coaching

Homework

This module contains 1 homework exersices

Hypnosis & rythm

“Poor adrenal fuction perpetuates ME/CFS. A healthy rythm boosts the adrenals over time.

-Daniel van Loosbroek-

About rythm

(is a dancer)

Sleep hygiene

Tips to help you sleep better

Building a rythm

How to deal with energy and activities

Conscious activity

Relearn how to treat yourself

About (self) hypnosis

Re-programming via the subconscious mind. Calmness is required!

Walk + affirmations

A few tips and tricks

Eating and distractions

Dealing with crashes

(Breathing tips are in the next module)

Careful

Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle with activities you do from a place of calmness, peace or joy. Try to avoid mind-based goals that your body should achieve as if it were some sort of a to-do list. Some GET routines are too mind/goal driven and it has been proven to not work for ME/CFS. These goals are more stressful and cause you to disconnect from your body.

Your habits

Sleep Hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness