Alignment recovery program

Module 3 – Hypnosis & rythm

Duration

This module lasts 1 or 2 weeks

Habits

This module contains 6 new habits

Extra option

You can try a hypnotherapist and my coaching

Homework

This module contains 1 homework exersices

Hypnosis & rythm

“Poor adrenal fuction perpetuates ME/CFS. A healthy rythm boosts the adrenals over time.

-Daniel van Loosbroek-

NEW!

Sleep hygiene

Tips to help you sleep better

Self hypnosis

Reprogramming the subconscious mind

Conscious activity

Relearn how to treat yourself

Self hypnosis

Walk + affirmations

A few tips and tricks

Building a rythm

Eating and distractions

Dealing with crashes

(Breathing tips are in the next module)

Geometry activation

optional

Visual activation with sounds

Maybe you will enjoy these kinds of meditations

Careful

Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle with activities you do from a place of calmness, peace or joy. Try to avoid mind-based goals that your body should achieve as if it were some sort of a to-do list. Some GET routines are too mind/goal driven and it has been proven to not work for ME/CFS. These goals are more stressful and cause you to disconnect from your body.

Your habits

Sleep Hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness