Alignment recovery program

Module 4 – Happiness

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Happiness

“However little you think you need to do, there’s less you need to do.”

~Michael Neill~

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The Alignment Program is freely available and offers more than other well-known expensive programs. Consider making a donation and share it with others who might need it.

Thanks in advance :)

What is happiness really?

Self improving behaviour

Alan Watts

What is the cause of happiness?

The inside out revolution

Here Now Self

Orienting

Energy timeline analysis

Examine your energy history

Here, now & self

quieting the mind

Surrender

Give up the resistance

Insights

And finding a hobby

Hobby

Start with 10 minutes a day

Presence

The beauty of now

No man’s land

Short explanation

Your habits

Presence
Orienting
Hobby
Acceptance
Sleep hygiene
Conscious activity
Rhythm
Tapping
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 4

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