Alignment recovery program

Module 4 – Happiness

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra option

I am available for personal coaching

Book: The inside out revolution

Happiness

“However little you think you need to do, there’s less you need to do.”

~Michael Neill~

What is happiness really?

Self improving behaviour

(This version lasts 15 minutes)

What is the cause of happiness?

The inside out revolution

Here, now & self

quieting the mind

Homework

Energy timeline analysis

Examine your energy history

No man’s land

Staying in a healing phase

Insights

Hobby

Create some more joy in your life

Motivation vs joy

Are you abusing your motivation?

2 year mark

Do most people improve after 2 years?

Breathing

Chi perspective

Presence

The beauty of now

Your habits

Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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