Alignment recovery program

Module 4 – Happiness

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The Alignment Program is freely available and offers more than other well-known expensive programs. Consider making a donation and share it with others who might need it.

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Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra option

I am available for personal coaching

Happiness

“However little you think you need to do, there’s less you need to do.”

~Michael Neill~

What is happiness really?

Self improving behaviour

(This version lasts 15 minutes)

What is the cause of happiness?

The inside out revolution

Here, now & self

quieting the mind

Homework and challenge

Energy timeline analysis

Examine your energy history

No man’s land

Staying in a healing phase

Rest and surrender like a baby

Insights

And finding a hobby

Hobby

Create some more joy in your life

Breathing

Chi perspective

Presence

The beauty of now

Your habits

Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
No distraction
Affirmation walk
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 4

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