Alignment recovery program

Module 4 – Happiness

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra option

I am available for personal coaching

Book: The inside out revolution

Happiness

“However little you think you need to do, there’s less you need to do.”

~Michael Neill~

What is happiness really?

Self improving behaviour

(This version lasts 15 minutes)

What is the cause of happiness?

The inside out revolution

Here, now & self

quieting the mind

Homework

Energy timeline analysis

Examine your energy history

Learning new skills and habits

Hobby

Create some more joy in your life

Motivation vs joy

Are you abusing your motivation?

2 year mark

Do most people improve after 2 years?

Breathing

Chi perspective

Presence

The beauty of now

Your habits

Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - Rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 4

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