One or two weeks
“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”
~Dr. Gabor Maté~
What is going on?
Understanding the self-healing process and the Alignment Program
Protection by distraction
And how to react
A helpful release habit
Start expressing your feelings, emotions and boundaries.
Become aware of unconscious triggers and stressors by journaling. You can use this workbook as a guidance for questions. You don’t have to finish the workbook in this module.
Sometimes, especially when we are wired, the best thing is to subtly move and express yourself at the sounds of calm and peaceful music. Can you express what is in you? Go slowly and pace. (A few minutes of subtle movement with your arms and hands is more than enough.)