Alignment recovery program

Module 5 – Boundaries

Duration

This module can last a little longer

Habits

This module contains 5 new habits

Extra

My coaching and the books I recommend. “The mindbody prescription”, “When the body says no”, “The mindbody workbook”

Homework

Learn to journal and different meditations

Boundaries

“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”

~Gabor Maté~

Warning

Pace yourself with this module. Becoming aware of emotions and boundaries can be very stressful initially.

Change your perception

Holistic health model

Understanding the self-healing process

The mindbody prescription

Symptoms to distract the egoic mind

When the body says no

Saying no!

Pushing your energy limits

It doesn’t work

Start to journal about feelings, emotions and boundaries, so you can learn to say no!

Journalling

When emotions manifest themselves as symptoms due to the stress of bottling it up.

By expressing yourself, you can learn to release the emotion and get in touch with your feelings and boundaries. Often the symptoms improve very fast.

keep a (paper) journal and write everyday for +/- 10 minutes about stuff that bothers you. After that, you destroy it and ground yourself with positive affirmations.

You can buy a 30 day journal with questions to answer if you prefer this. It usually takes some time to get the hang of it. Don’t make that a big deal.

Try these different meditations

EFT Tapping

acknowledge your symptoms and the chronic stress behind it

Meditation

Calmness

Joe Dispenza

Morning meditation

Bodyscan

Awareness

Your habits

Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
No distraction
Affirmation walk
Activity - rest
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 5

2 + 6 = ?