This module can last a little longer
Alignment recovery program
Module 5 – Boundaries
This module contains 5 new habits
My coaching and the books I recommend. “The mindbody prescription”, “When the body says no”, “The mindbody workbook”
Learn to journal and different meditations
Boundaries
“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”
~Gabor Maté~
Warning
Pace yourself with this module. Becoming aware of emotions and boundaries can be very stressful initially.
Change your perception
It doesn’t work
Start to journal about feelings, emotions and boundaries, so you can learn to say no!
When emotions manifest themselves as symptoms due to the stress of bottling it up.
By expressing yourself, you can learn to release the emotion and get in touch with your feelings and boundaries. Often the symptoms improve very fast.
keep a (paper) journal and write everyday for +/- 10 minutes about stuff that bothers you. After that, you destroy it and ground yourself with positive affirmations.
You can buy a 30 day journal with questions to answer if you prefer this. It usually takes some time to get the hang of it. Don’t make that a big deal.
Try these different meditations
EFT Tapping
acknowledge your symptoms and the chronic stress behind it
Meditation
Calmness
Bodyscan
Awareness