This module lasts +/- 2 weeks
Alignment recovery program
Module 6 – Behaviour
“Feel into the potential that you can remove any form of pressure from yourself. You don’t have to achieve anything! You don’t have to worry about anything! You don’t have to be a certain kind of person! You don’t have to do things in a certain way! You don’t have to please anyone! You can release any form of responsibility that is not directly associated with yourself. Release the need to rescue others.
Pick one of the above lines, feel into it and embrace the idea. Notice the body sensations and stay with these feelings. breath slowly and deeply, embrace these feelings. Observe how they flow and move!”
– Kyle Davies –
(author of the intelligent body, download here)
Some different things to help you get aware of yourself
Self reflection is hard work, pace yourself and find connection!