Alignment recovery program

Module 6 – Behaviour

Duration

This module lasts +/- 2 weeks

Habits

This module contains 3 new habits

Homework
  • Analyze your schemas
  • Analyze your warning signals

Behaviour

“Feel into the potential that you can remove any form of pressure from yourself.  You don’t have to achieve anything! You don’t have to worry about anything! You don’t have to be a certain kind of person! You don’t have to do things in a certain way! You don’t have to please anyone! You can release any form of responsibility that is not directly associated with yourself. Release the need to rescue others.

Pick one of the above lines, feel into it and embrace the idea. Notice the body sensations and stay with these feelings. breath slowly and deeply, embrace these feelings. Observe how they flow and move!”

– Kyle Davies –
(author of the intelligent body)

Behavioural traps

Stop trying so hard
Unconscious anger and fear

Some different things to help you get aware of yourself

Analyzing setbacks

were there any warning signals?

Self love

Small things that change your life

Rushing and ocd’s

Awareness and can you feel the stress behind doing something?

How Lahari makes it practical

with a cup of tea or not.

Pressure, pushing, discipline and motivation

Coping awareness

observe and self- analyze

Your habits

Self love
Coping awareness
Don’t push yourself
Journaling
Saying no
Ecstatic dance
Understanding symptoms
Presence
Orienting
Hobby
Acceptance
Sleep hygiene
Conscious activity
Rhythm
Tapping
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 6

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