This module lasts +/- 2 weeks
This module contains 3 new habits
I can help you with coaching. Your friends might be able to point out your coping styles. You can start schema therapy all around the world.
- Analyze your schemas
- Analyze your warning signals
- Analyze other thoughts and behaviours
“Feel into the potential that you can remove any form of pressure from yourself. You don’t have to achieve anything! You don’t have to worry about anything! You don’t have to be a certain kind of person! You don’t have to do things in a certain way! You don’t have to please anyone! You can release any form of responsibility that is not directly associated with yourself. Release the need to rescue others.
Pick one of the above lines, feel into it and embrace the idea. Notice the body sensations and stay with these feelings. breath slowly and deeply, embrace these feelings. Observe how they flow and move!”
– Kyle Davies –
(author of the intelligent body)
With anything you are doing, pause in the middle of the activity and check in if you are feeling any kind of pressure from this activity. If yes, ask yourself why? Be willing to stop the activity and return when you are ready to do it differently or have dealt with the stressor.
Some different things to help you get aware of yourself
It kills the soul
The more efficient you try to be, the more calculated you are. Everybody who has recovered told me that they needed to stop this way of being. Do you recognize this in your behaviour?
Feel your activities
How does it feel? Is there any form of pressure? What is the reason behind doing it? Can you do it differenty? Don’t commit yourself to doing stuff many breathes in the future. Take it slow, breathe by breathe.
What are your schema’s?
Analyze your schema’s. Ask your parents and friends to give you feedback and hints as well.