Alignment recovery program

Module 7 – Neuroplasticity

Duration

This module lasts +/- 2 weeks

Habits

This module contains 3 new habits

Extra

My coaching – A stress release massage is great as well.

Homework

Rest in nature – calm down – use neuroplasticity

Neuroplasticity

“Spiritual and emotional recovery are possible because the human brain is a living organ that we can transform by making new choices and being in non-shaming recovery-based environments.”

~ Christopher Dines ~

“The modern fascination with neuroplasticity has led many to try to optimize their intelligence, memory, and concentration. People obsessively track and optimize their sleep, nutrition, and exercise regimens. But people who obsessively and directly optimize the structure of their minds for flourishing are less common.”

~Ryan Bush ~

To learn

Neuroplasticity technigue

Rewiring the brain

Read about neuroplasticity

Start with some of my blogs

Calming down the nervous system

Stop the stress response addiction

To do and to read

Practise neuroplasticity daily

Apply the technique, eventually it will become easier to create a healing state.

Be outside and calm

Nature and grounding are very calming for the nervous system. Did I tell you already that you can be tired everywhere. Get yourself a hammock and spend your day in nature.

Rewiring the brain

Your habits

Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence

Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
Affirmation walk
Activity - rest
No distraction

daily affirmations
reprogramming negative beliefs
Living offline
Pacing
Stop judgements
Intuitive diet
Beliefs awareness

Feedback module 7

2 + 5 = ?