This module lasts +/- 2 weeks
This module contains 3 new habits
My coaching – A stress release massage is great as well.
Rest in nature – calm down – use neuroplasticity
“Spiritual and emotional recovery are possible because the human brain is a living organ that we can transform by making new choices and being in non-shaming recovery-based environments.”
~ Christopher Dines ~
“The modern fascination with neuroplasticity has led many to try to optimize their intelligence, memory, and concentration. People obsessively track and optimize their sleep, nutrition, and exercise regimens. But people who obsessively and directly optimize the structure of their minds for flourishing are less common.”
~Ryan Bush ~
To do and to read
Practise neuroplasticity daily
Apply the technique, eventually it will become easier to create a healing state.
Be outside and calm
Nature and grounding are very calming for the nervous system. Did I tell you already that you can be tired everywhere? Get yourself a hammock and spend your day in nature. Obsorb sunlight!