Alignment recovery program

Module 7 – Neuroplasticity

Duration

This module lasts +/- 2 weeks

Habits

This module contains 3 new habits

Homework

Rest in nature – calm down – use neuroplasticity

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Neuroplasticity

“Spiritual and emotional recovery are possible because the human brain is a living organ that we can transform by making new choices and being in non-shaming recovery-based environments.”

~ Christopher Dines ~

To learn

Neuroplasticity technique

Rewiring the brain

Read about neuroplasticity

Start with some of my blogs

To do and to read

Practise neuroplasticity daily

Apply the technique, eventually it will become easier to create a healing state.

Be outside, offline and calm

Nature and grounding are very calming for the nervous system. Did I tell you already that you can be tired everywhere? Get yourself a hammock and spend your day in nature. Absorb sunlight!

Rewiring the brain

Tension Release Exercise

(optional)

Shake and tremble your way to calmness and the “No man’s land” phase. I started recommending this in coachings and with one woman, it did wonders. She started shaking for several months. Lots of tears and other stresses came out and now she is enjoying life. Of course there was more to it than just shaking, yet it really was a vital part of her recovery. I can’t offer this myself yet, but there is a free Tension Release Exercise course to learn to “shake it off”. Ofcourse when stressors come up, you need to be able to deal with them, the rest of the program aims to help you with that.

Use the neuroplasticity technique to calm down your heart-rate when you are in ‘tired and wired’. Make it a habit. It becomes easier over time. Let the technique last for around 1,5 to 4 minutes and apply it when you are wired.

Some say to apply the technique a minumum of 5 times per day. Don’t procrastinate when you are doing stressful behaviour.

Your habits

Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Pacing
Stop judgements
Intuitive diet
Beliefs awareness

Feedback module 7

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