Alignment recovery program

Module 8 – Emotions

Duration

Take your time, go slowly

Habits

This module contains 4 new habits

Extra

I am an emotional practitioner.
You can find other somatic experience practitioners everywhere.

Homework

New habits and learning the emotional release method

Emotions

“One of the leading techniques that is used in trauma integration involves a process where you consciously revisit traumatizing memories, rescue your childhood self out of each of those memories, and then bring those childhood versions of you to a safe space where you then reparent them.”

~Teal Swan~

3 basic steps

Somatics

Making your body safe again

Breathing through

Finding sensations along your organs

Intuitive questions

Communicating with sensations. Note: symptoms can increase when you get close to the cause.

Triggers, Symptoms & Emotions

I keep working on this every day of my life. It really is a habit. Whenever an emotion is almost conscious, you might experience an increase in symptoms

Inner child release

Let me guide you through the process

Self worth, podcast and loneliness

Underlying beliefs behind stressful behaviour

Help eachother heal emotionally! Doing it alone is much more difficult than doing it with someone who can ask the questions. Sometimes when you are alone, you might drift off easily. Therefore it is helpful to find someone to do it together. Maybe your partner, or…..

Maybe you can find someone in our facebook community?

Your habits

Emotional healing
Breathing through
Somatics
Turning inwards
Brain retraining
Calmness
Nature
Humor
Self love
Coping awareness
Don’t push yourself
Journaling
Saying no
Ecstatic dance
Understanding symptoms
Presence
Orienting
Hobby
Acceptance
Sleep hygiene
Conscious activity
Rhythm
Tapping
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 8

0 + 7 = ?