This module lasts 1 or 2 weeks
This module contains 3 new habits
I can help you get in touch with your body and feelings. Plus I am a licensed EMDR and emotional release practisioner.
Besides an emotional healing method, there is also a 1 hour silence meditation challenge and a check how you feel habit
“One of the leading techniques that is used in trauma integration involves a process where you consciously revisit traumatizing memories, rescue your childhood self out of each of those memories, and then bring those childhood versions of you to a safe space where you then reparent them.”
Emotional healing is crucial in recovery,
but it might cost you lots of energy points and keep you stuck in the stress mode of the nervous system. After an emotional release, you can expect to feel a little worse for a few days. And experience a feeling that it is slightly harder to breathe. Hydrate yourself and keep calm.
Making it practical
Communicating with sensations and feelings
Let me guide you through the process
Podcast about emotional fatigue
How I keep working on this every day of my life. It really is a habit.
Additional help to emotional healing
Becoming aware of your old and stuck emotions
Find emotions disguised as sensations
How does it feel?
How old is this?
What did I feel?
What did it need?
Give it towards yourself
Embrace the part of you that was hurt
Safety and calmness
Connect more with feeling and harvest calmess and safety. Try to just feel your sensations first. Continue when your body feels more safe and calm. Work maximum 30 minutes a day on your feelings, journaling and emotions. Compensate it with peace or joy for the rest of the day. Take a few days off after a big emotional release. Some notice breathing difficulties a few days after an emotional release. This is nothing to worry about. Don’t actively search for childhood wounds, feel what is already there now.
Check in with your body every hour. How do you feel? What is alive in you? It is also okay not to feel anything.
Don’t forget to redirect your focus with neuroplasticity! Process your feelings in little drips with pacing.
Help eachother heal emotionally! After you start to understand the emotional healing process, it is helpful to find someone to do it together.
Maybe you can find a partner in our facebook community?