Alignment recovery program

Module 8 – Emotional healing

Duration

This module lasts 1 or 2 weeks

Habits

This module contains 3 new habits

Extra

EMDR – Completion process practisioner – EFT – Reiki – Coaching – etc.

Homework

Besides an emotional healing method, there is also a 1 hour silence meditation challenge.

Emotional healing

“One of the leading techniques that is used in trauma integration involves a process where you consciously revisit traumatizing memories, rescue your childhood self out of each of those memories, and then bring those childhood versions of you to a safe space where you then reparent them.”

~Teal Swan~

Emotional healing is crucial in recovery,

but it might cost you lots of energy points and keep you stuck in the stress mode of the nervous system. After an emotional release, you can expect to feel a little worse for a few days. Hydrate yourself and keep calm.

Note

Go slowly and redirect your nervous system to calmness afterwards

To do and learn

Find the suppressed feelings

Short video’s

The completion process

34 minute tutorial of the process

Asking questions

Communicating with sensations and feelings

Something to read, to watch and to do

Emotional healing blog

Faith talks about feelings and symptoms

Find emotions disguised as sensations

Ask yourself:
How does it feel?
How old is this?
What did I feel?
What did it need?
Give it towards yourself
Embrace the part of you that was hurt

Silence challenge

Get comfortable, turn off your devices. Put a timer on 60 minutes and just sit and be with yourself. Whenever you notice your thoughts drifting off, gently come back to yourself again. It gets easier after a few times.

Don’t forget to redirect your focus with neuroplasticity! Process your feelings in little drips with pacing.

Your habits

Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence

Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
Affirmation walk
Activity - rest
No distraction

daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 8

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