This module lasts 1 or 2 weeks
This module contains 3 new habits
EMDR – Completion process practisioner – EFT – Reiki – Coaching – etc.
Besides an emotional healing method, there is also a 1 hour silence meditation challenge.
“One of the leading techniques that is used in trauma integration involves a process where you consciously revisit traumatizing memories, rescue your childhood self out of each of those memories, and then bring those childhood versions of you to a safe space where you then reparent them.”
Emotional healing is crucial in recovery,
but it might cost you lots of energy points and keep you stuck in the stress mode of the nervous system. After an emotional release, you can expect to feel a little worse for a few days. Hydrate yourself and keep calm.
Go slowly and redirect your nervous system to calmness afterwards
Something to read, to watch and to do
Emotional healing blog
Faith talks about feelings and symptoms
Find emotions disguised as sensations
How does it feel?
How old is this?
What did I feel?
What did it need?
Give it towards yourself
Embrace the part of you that was hurt
Get comfortable, turn off your devices. Put a timer on 60 minutes and just sit and be with yourself. Whenever you notice your thoughts drifting off, gently come back to yourself again. It gets easier after a few times.
Don’t forget to redirect your focus with neuroplasticity! Process your feelings in little drips with pacing.