Alignment recovery program

Module 9 – Consciousness

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra

Coaching is available

Homework

Evaluation homework & intense feeling and being

Consciousness

“Desire, especially strong desire (e.g., cravingness), frequently blocks our getting what we want.”

~David R Hawkins~

To realise

The direct path

Rupert Spira’s explanation of the direct path to the soul

Power vs force

Getting in touch with your true strenght

Standing in your own way

Maps of consciousness

Something to read, to watch and to do

Mooji’s inner peace

Flow

Teal’s view on stepping into your own energy

My allignment blog

Cold showers

Finishing your hot shower with a cold shower is proven to be beneficial for health

Joy homework

Answering some questions

Loving your fatigue

Tip

You can use neuroplasticity to rebuild the pathways of joy

Your habits

Being
Flow
Cold shower
Love your fatigue

Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence

Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
Affirmation walk
Activity - rest
No distraction

daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 9

6 + 1 = ?