Alignment recovery program

Module 9 – Consciousness

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Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra

Coaching is available

Homework

Evaluation homework, Joy analysis & intense feeling and being

Consciousness

“Desire, especially strong desire (e.g., cravingness), frequently blocks our getting what we want.”

~David R Hawkins~

To realise

The direct path

Rupert Spira’s explanation of the direct path to the soul – The true purpose of life

Power vs force

Getting in touch with your true strenght

Standing in your own way

Maps of consciousness

Something to read, to watch and to do

Flow

Teal’s view on stepping into your own energy

Joy homework

Answering some questions & analyzing joy

Healing and alignment blogs

Loneliness and abandonment meditation

Cold showers

Finishing your hot shower with a cold shower is proven to be beneficial for health. It brings you in contact with feeling. Feeling helps you to release emotions and have joy in life.

Loving your fatigue

Merge with your feelings. Allow it completely, don’t distract yourself any longer. Let the feelings get bigger and feel it.

Podcast about joy

Together with your help I created this podcast to make it easier and more practical

Break

Take a break from trying to heal and start to enjoy yourself without the practise of doing it right. Come back to the program after a nice and well deseserved break.

Big hug!

Your habits

Being
Flow
Cold shower
Love your fatigue
Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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