Alignment recovery program

Module 10 – Raising frequencies

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra

Try the healy frequency device

Homework

Some insights to implement in your own way

Raising your frequency

“If you allow others to treat you as a parasite would do, you can only expect your body to be a perfect habitat for parasites. As within, so without.”

~Angelique de Graav (Detox Denhaag)~

New insights

Law of mirroring

As within, so without

It already happened

The future is now

Grounding

The science behind it

Alpha and Theta brain waves

When the mind calms down, the brain produces first alpha and theta brain waves. These waves are calmer and stronger than the usual beta brain waves. Healing takes place when the brain calms down. Stop the survival and stress addiction. Calm the mind, meditate, observe and do less.

Meditations

Use your headphones to absorb the frequencies

Solveggio frequencies

Meditation

Manifesting meditation

432 hz

All kinds of stuff

Heart- Brain coherence

creating healing gamma brain waves

Electro magnetic fields

Healing Yin and Yang

An internal love story

Healy frequency device

optional

Your new life

Think about how your favorite life would look if money was not an issue. Write it down and imagine it. Then take the first step to integrate this energy in your life in the present moment. Step by step. All or nothing doesn’t work. Don’t wait for the first step until you are completely healthy. Start where you are now. Feel the underlying fear of leaving your comfort zone.

Your habits

Heart-brain coherence
Be it already
Electro smog awareness
Grounding
Being
Flow
Cold shower
Love your fatigue
Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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