Alignment recovery program

Module 10 – Raising frequencies

Duration

This module lasts +/- 2 weeks

Habits

This module contains 4 new habits

Extra

Try the healy frequency device

Homework

Some insights to implement in your own way

Raising your frequency

“If you allow others to treat you as a parasite would do, you can only expect your body to be a perfect habitat for parasites. As within, so without.”

~Angelique de Graav (Detox Denhaag)~

New insights

Law of mirroring

As within, so without

It already happened

The future is now

Grounding

The science behind it

All kinds of stuff

Solveggio frequencies

Meditation

Heart- Brain coherence

creating healing gamma brain waves

Alan Watts

The real purpose of doing anything

Electro magnetic fields

Healy frequency device

optional

Alpha and Theta brain waves

When the mind calms down, the brain produces first alpha and theta brain waves. These waves are calmer and stronger than the usual beta brain waves. Healing takes place when the brain calms down. Stop the survival and stress addiction. Calm the mind, meditate, observe and do less.

Your habits

Heart-brain coherence
Be it already
Electro smog awareness
Grounding
Being
Flow
Cold shower
Love your fatigue
Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Creating a rythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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