Alignment recovery program

Module 11 – Perception

Duration

This module lasts +/- 2 weeks

Habits

This module contains 3 new habits

Extra

Coaching, Attachment book and perhaps Kambo (be careful)

Homework

Three self-discovering tasks, starting your ideal life step by step and different meditations

Perception

“Not everything needs to be healed, everything needs to be loved… We are not improvement objects that need fixing. We’re human beings and we want to be loved in all of our chaotic unfiltered mess.”

~Emma Zeck~

Some different perceptions

Can you keep an open mind?

Waking up exhausted!

Why?

Finding the root cause

of your current condition

Long-covid vs ME/CFS

A GNM perspective (controversial trigger alert)

Guided meditations

Body acceptance, worthiness and primal trust

All kinds of things

Your weirdness

What are your unique traits and gifts?

Benefits of disease

Every downside has a positive part, what is yours?

Relapse

Dealing with setbacks?

Attachment

Book summary

My personal realizations

One-sentence realizations that blew my mind.

Podcast

leap to a new paradigm

Kambo

(optional)

Update 2022: Since more people are experiencing heart complaints since covid, the kambo community recommends to not take this if you have been vaccinated.

Your habits

Attachment style awareness
Uniqueness
Trust
Heart-brain coherence
Be it already
Electro smog awareness
Grounding
Being
Flow
Cold shower
Love your fatigue
Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
beliefs awareness

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