This module lasts +/- 2 weeks
This module contains 2 new (big) habits
Book: The anatomy of loneliness
Coaching is available
Parts work exercises & re-integration + aspect channeling, anger re-integration and worst case scenario
“A thousand times we die in one life. We crumble, break and tear apart until the layers of illusion are burned away and all that is left, is the truth of who and what we really are.”
About parts work
I’ll never get myself in these positions again.
Re-integrating your darkness
Use it as your power and not against yourself
Do not use the worst-case scenario for your symptoms. Limbic symptoms work as a distraction and only work when you obsess around it. Instead of projecting anxiety and fear on symptoms created by suppressed fear, go a step deeper an discover what the initial fear is about.
Do not drown in the negativity, become the observer of all your aspects! You can guide yourself back to calmness via neuroplasticity if needed.
After releasing and feeling emotions, calmness should come naturally