Alignment recovery program

Module 12 – Wholeness

Duration

This module lasts +/- 2 weeks

Habits

This module contains 2 new (big) habits

Extra

Book: The anatomy of loneliness

Coaching is available

Homework

Parts work exercises & re-integration + aspect channeling, anger re-integration and worst case scenario

Wholeness

“A thousand times we die in one life. We crumble, break and tear apart until the layers of illusion are burned away and all that is left, is the truth of who and what we really are.”

~Teal Swan~

About parts work

Seeing your own hell

I’ll never get myself in these positions again.

Psycho-dynamics of internal fragmentation

Re-integrating your darkness

Re-integrated anger

Use it as your power and not against yourself

Insights

Exploring your darkness

Alan Watts

Holding space

For yourself and others

Exercises

Important

Do not drown in the negativity, become the observer of all your aspects! You can guide yourself back to calmness via neuroplasticity if needed.

After releasing and feeling emotions, calmness should come naturally

Your habits

Integration
Holding space
Attachment style awareness
Uniqueness
Trust
Heart-brain coherence
Be it already
Electro smog awareness
Grounding
Being
Flow
Cold shower
Love your fatigue
Emotional healing
Be with feelings
Silence
Neuroplasticity
Calming down the nervous system
Nature
Giving up
Self love
Coping awareness
Journalling
Saying no
Body awareness
Acknowledge feelings and symptoms
Don’t push yourself
Presence
Breathing
Hobby
Meditation
Sleep hygiene
Conscious activity
Rhythm
Affirmation walk
Activity - rest
No distraction
daily affirmations
reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

Feedback module 12

6 + 1 = ?