Find the latest changes here
The Alignment program is a work in progress.
What is new?
Module 8: Almost completely renewed
January 18th 2023
I updated this module and tried to make it simpler and shorter. I only kept the guided inner child release meditation, podcast and self-worth blog. The rest is updated. I put the ‘loneliness and abandonment’ meditation from the 11th module in this module. I will remove it from the 11th module soon.
Module 7: Almost completely renewed
January 10th 2023
I updated this module and tried to make it simpler and shorter. I removed the TRE from this module and will create my own version for the 9th module. The ‘primal trust meditation’ from the 9th module is now in this module as well. You can find new habits among the populair technique: Nature, Humor and Calmness. I also brought the video from JP Sears “Finding your weirdness” to this module. I will delete it from the 11th soon.
Module 1: Phases of ME/CFS
January 3rd 2023
I updated the phases of CFS. I now have the following phases:
Symptomatic
Tired & Wired
The Pit
No Man’s Land
Re-integration
Funny thing is that the first and the last phase are almost the same. But in the last one you have a lot more tools, knowledge and understanding.
Module 6: Partially renewed
January 1st 2023
A new intro and videos. I talk more in depth about coping mechanisms and its painful truth. There is a video about pushing, pressure, disipline and motivation and a new video about unconscious anger and fear regarding to bein involved in coping mechanisms. I deleted the personality video.
Module 5: Completely renewed
December 24th 2022
A new intro and videos. I made a video and article about understanding your symptoms. I also removed the guided meditations in this module, some are already in previous modules. The grounding meditation will become part of the 10th module.
Module 4: Partially renewed
December 20th 2022
A new intro and I dive deeper into the psychology of here / now / self. This habit has now a more somatic approach with “orienting”. The “no man’s land challenge” has been removed.
Module 3: Completely renewed
December 19th 2022
The 3rd module has been updated with new videos. Some of the habits and the hypnosis method are now part of the 2nd and 1st module. The tapping meditation from the 5th module is now a part of this module. We go deeper in this now and make it a stress reduction habit.
Module 2: Completely renewed
December 15th 2022
I have created new and better videos. The hypnosis meditation and habits from the 3rd module have now become part of the 2nd module.
Module 1: Completely renewed
December 14th 2022
Thanks for all your feedback in the past 2 years. It is time to completely update the program, starting from module 1. There are new videos, including a new pacing method that works better. The habit Conscious eating was removed from the 3rd module and added here with the intuitive diet.