Find the latest changes here
The Alignment program is a work in progress.
What is new?
Module 8: Almost completely renewed
January 18th 2023
Module 7: Almost completely renewed
January 10th 2023
Module 1: Phases of ME/CFS
January 3rd 2023
Module 6: Partially renewed
January 1st 2023
A new intro and videos. I talk more in depth about coping mechanisms and its painful truth. There is a video about pushing, pressure, disipline and motivation and a new video about unconscious anger and fear regarding to bein involved in coping mechanisms. I deleted the personality video.
Module 5: Completely renewed
December 24th 2022
A new intro and videos. I made a video and article about understanding your symptoms. I also removed the guided meditations in this module, some are already in previous modules. The grounding meditation will become part of the 10th module.
Module 4: Partially renewed
December 20th 2022
A new intro and I dive deeper into the psychology of here / now / self. This habit has now a more somatic approach with “orienting”. The “no man’s land challenge” has been removed.
Module 3: Completely renewed
December 19th 2022
The 3rd module has been updated with new videos. Some of the habits and the hypnosis method are now part of the 2nd and 1st module. The tapping meditation from the 5th module is now a part of this module. We go deeper in this now and make it a stress reduction habit.
Module 2: Completely renewed
December 15th 2022
I have created new and better videos. The hypnosis meditation and habits from the 3rd module have now become part of the 2nd module.
Module 1: Completely renewed
December 14th 2022
Thanks for all your feedback in the past 2 years. It is time to completely update the program, starting from module 1. There are new videos, including a new pacing method that works better. The habit Conscious eating was removed from the 3rd module and added here with the intuitive diet.